0700
Hub WOD:
1-2...9-10
jumping muscle-ups (rings at head height)
box jumps (24")
40m walking lunges before each round
did 6 box jumps in the 10th round when time was called.
0800
2 scoops whey protein
0845
medium Pepsi Light (yes I know, this stuff is crap)
1000
3 oz roast chicken
3 oz tofu
1130
8 oz roast chicken
4 oz green beans with mushrooms
1400
2 scoops whey protein
Hi Feng, I'm a staff writer of I-S Magazine and I'd love to interview you. Please drop me a tweet @missmandyylyn. Thank you! :) Cheers.
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