0530
Garage WOD
5 rounds:
200m run
10 thrusters (95#)
10 burpees
30 double unders
time: 26:03
0615
2 scoops whey protein
0930
4 oz roast chicken
some wong bok and 1 large meatball
1130
pre-/ during workout
1 serving Purple Wraath
Chest workout
incline DB bench press
incline DB flye
flat DB bench press
standing cable crossover
shoulder blaster (since my shoulders are my Achilles heel I do some work on them after most training sessions)
DB seated shoulder press
superset DB lateral raise w/ DB front raise
post-workout
2 scoops whey protein
1415
4 oz roast chicken
some more wong bok and the other large meatball
3 oz salmon
abt 2 tbsps of quinoa
1830
apple
grapes
kiwifruit
1900
Hub WOD:
Tabata :20 on/:10 off x 8
forward rolls
push jerk (behind the neck)
kb jackhammers
kb pushups w/ hand switch
2-for-1 wall balls
2010
2 scoops whey protein
2100
yoshinoya's beef+chicken combo, sans rice
2200
bowl of fruit
1 scoop whey protein
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